This article from the New York Times, really gets to the heart of the matter.  Chinese Medicine teaches us the importance of prevention, and fixing problems before they become serious, chronic diseases.  We all must strive for good health, now.  We have to be conscious of the ramifications of eating what we eat, not only for our weight or appearance, but for our health throughout the rest of our lives, and the health of this country and this planet.  
"Big Food Vs. Big Insurance"
 


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    Eat With the Seasons: Winter
    Winter is the season of the Water Element, which corresponds to the Kidneys, Bladder, and Reproductive System. This time of year naturally draws us inward to reflect and restore.  Just like the bleak "death" you see outside your window, this is a season for us to decide what we can let go of so you have room to begin new projects in the spring.  Eat warm soups, drink hot tea, and get extra rest.  You'll need the energy for your adventures in the spring and summer.

     

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