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    Eat With the Seasons: Winter
    Winter is the season of the Water Element, which corresponds to the Kidneys, Bladder, and Reproductive System. This time of year naturally draws us inward to reflect and restore.  Just like the bleak "death" you see outside your window, this is a season for us to decide what we can let go of so you have room to begin new projects in the spring.  Eat warm soups, drink hot tea, and get extra rest.  You'll need the energy for your adventures in the spring and summer.

     

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